How Sukhasana Help to increase height
Your height is determined by a number of factors, the predominant ones being your genes. Most people stop growing perceptibly taller once they hit the age of seventeen. You may put on a couple of inches during the course of the next few years, but this is pretty much the [...]
Yoga Poses And Positions For Mantra Yoga
Mantra Yoga largely consists of meditation; so you have to be familiar with all the meditation poses. For meditation, all seated postures are better than standing or lying down, and in all meditation postures you must keep your back erect – though not rigidly upright – without any external [...]
What is the seated yoga position called? And how does it benefits?
There are plenty of seated postures in yoga, the basic one though is the padmasana or the Lotus Pose. There are standing postures; twists, and postures that you do lying down. Every set of postures in yoga has benefits. Let’s look at some of [...]
What Is Lotus Pose – Padmasana
The Lotus Pose is a classic Yogasana and, even outside the yoga community, one of the most recognized poses. However, it is an advanced pose that should be done with caution. Even though Lotus Pose is largely regarded as a meditative posture, beginners may not feel comfortable in it.
The Lotus [...]
