Tag Archives: standing yoga postures

Standing Yoga Poses: The Mountain Pose | Triangle Pose | Standing Forward Bend

Benefits of standing yoga postures (poses)
Yoga is an excellent alternative therapy of the body and mind. This ancient discipline dates back to India around 5000 years ago. Yoga is known to aid a number of healing processes. The word ‘yoga’ is commonly translated as ‘union’ from Sanskrit, referring to the union of the body and [...]