Tag Archives: standing poses in yoga

Yoga Standing Poses: Beneficial For The Entire System

By Patricia | February 18, 2009

What are standing poses?
Standing poses teach you to align your body in the right manner and that is very important while practicing yoga, as they are the foundation of some asanas or poses. The standing poses help to improve your strength and flexibility, help to correct your posture and have a beneficial effect on your [...]

Standing Pose Extremely Beneficial In Increasing Flexibility And Strength

By Patricia | January 9, 2009

Yoga Exercises In Standing Positions
Yoga has a variety of asanas (poses) in different poses. Ideally, one should do a few of the poses in all the following positions:

Standing
Sitting
Supine (lying on the back)
Prone (lying on the abdomen)
Inverted and
Balancing

Standing Poses have proven extremely beneficial in increasing flexibility and strength. When done the right way they invigorate the [...]