Tag Archives: standing exercises

Standing Exercises: Warrior Pose | Mountain Pose | Tada Asana

By Patricia | May 8, 2009

How Using Standing Exercises Can Tone the Lower Body?
Yoga is one of the best alternative therapies that provides benefits to both the body and the mind. This ancient therapeutic form of exercise dates back to thousands of years. Yoga was developed by the sages and mystics of ancient India. In fact, it would not be [...]

After Hip Replacement What Yoga Posture Would Be The Best

By Patricia | April 24, 2009

You can definitely practice yoga even after hip replacement, but a word of caution needs to be introduced. The postures that you can do, and how well you can do them, vary from person to person. It also depends on your level of fitness, strength and flexibility not only overall, but also specifically in the [...]