Tag Archives: squat pose

What Is Postures Of Pigeon And Squat Yoga Poses

By Patricia | March 25, 2009

I. Pigeon Pose ( Kapotasana ) Postures
Pigeon Pose is called Kapotasana in Sanskrit. It facilitates deeper breathing, and is excellent for opening up the chest and hips.

Instructions

To start, go down on all fours, in what is called the table top position. Now, slide your left knee forward between your hands. Lower your hips to the [...]

Squat Yoga Pose: Follow Step By Step Excercise Instructions

By Patricia | March 9, 2009

What is Squat pose?
The Squat pose helps to ease any kinks in the lower back. This is a pose not only centers your mind but is also beneficial for the internal organs and hips. It is also considered to be an ideal posture for relaxing your body. With regular practice, this posture helps you to [...]