Tag Archives: spinal rocking

Yoga Relaxation Poses: Warm Up | Spinal Rocking | Pelvic Tilt | Neck Stretches Poses

By Patricia | April 22, 2009

Yoga Warm Up And Relaxation Poses: Warm Up Pose, Spinal Rocking, Pelvic Tilt And Neck Stretches
Warm Up Poses
Warm up poses are an essential before delving into any yoga routine. Yoga poses can be quite challenging and demanding and require a great deal of strength, balance and flexibility. Most of us are not ready for the [...]

Spinal Roll Pose Refresh, Remove Drowsiness And Stiffness From Body

By Patricia | January 28, 2009

What Is Spinal Roll Pose And Its Benefits In Yoga
Often known as the Rocking exercise or the Spinal Rocking, this particular yoga posture is said to be refreshing, removing drowsiness and stiffness that one feels early in the morning. The Spinal Roll Posture massages the vertebrae and increases the flexibility of the spine. It also [...]