Tag Archives: shoulder stand

Sarvanga Asana: A Shoulder Stand | Not Recommended For Those Suffering From A Slip Disc

By Patricia | May 15, 2009

Sarvanga Asana-Shoulder stand safe for slip disc ?
Yoga is one of the oldest fitness regimens in the world. This ancient technique is more than 5,000 years old and was first practiced in ancient India. Yoga relies on a sequence of postures (Asanas) and breathing exercises (Pranayama) to keep the body fit and healthy.
There are a [...]

Shoulder Stand: Rejuvenate And Stimulate The Whole Body

By Patricia | November 12, 2008

Shoulder Stand
After the Headstand, the Shoulder Stand is considered one of the most important and beneficial Yogasanas because it is the only pose to employ and activate all the limbs of the body. Hence the name ‘Sarva” all and ‘anga’ meaning limbs. But this asana should always be accompanied by deep breathing, without which it [...]