Tag Archives: sethu bandhasana

Bridge Pose:Sethu Bandhasana Help Reinvigorate And Revitalize Tired And Sore Feet

By Patricia | February 6, 2009

What Are The Benefits Of Bridge Pose
The Bridge Pose or Sethu Bandhasana literally means constructing a bridge and this is what you do in the posture. It is derived from the words “Sethu” meaning bridge and “Bandha” meaning lock; the word asana as we all know means posture. In this pose, your hips and legs [...]

Bridge Pose: An Effective Pose For Relaxation And To Decrease Symptoms Of Stress And Fatigue

By Patricia | November 12, 2008

What Is Bridge Pose - (Sethu Bandhasana)

The Bridge Pose is called Sethu Bandhasana in Sanskrit, meaning bridge, viaduct, overpass or passage because this is what it resembles. The word “Sethu” means bridge, and “Bandha” means lock. This pose is a very effective for relaxation and to decrease symptoms of stress and fatigue. Since your hips [...]

Posted in Benefits of Yoga | Also tagged bridge pose, bridge pose in, bridge poses, yoga bridge pose | Comments closed