Tag Archives: sattvic diet

Yoga Diet Help To Achieve Material And Spiritual Balance

By Patricia | February 6, 2009

Do I Have To Follow A Special Diet If I Do Yoga
Yes, it is better to follow a special diet if you practise Yoga, because only then will you realize the full potential and the real benefits of Yoga. Since Yoga is a holistic science and art of living, its real benefits are to be [...]

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Yoga Pose And Sattvic Diet Help To Overcome Stress During Exam

By Patricia | January 21, 2009

How Can I Get Rid Of Stress, Tension And Anxiety That I Feel Before Exams
Exam tension, stress and anxiety are only normal. Worrying about your exams is completely pointless as it only stresses you out and further inhibits your mental faculty. Furthermore, pondering over the fact you are worrying only increases your worries. This only [...]

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Sattvic Food In Yoga Diet Are Predominantly Vegetarian, Pure, Light And Simple

By Patricia | January 9, 2009

What Is Full List Of Sattvic Foods In Yoga Diet
Sattvic Foods in the yoga diet are predominantly vegetarian. Sattvic means pure, light and simple. This means foods that are, essentially, easily digestible, not fat or protein heavy and devoid of excess spice. Truth is, all foods in God’s creation are healthy; the problem arises with [...]

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