What Is Sage Twist (Marichyasana)
The Sage Twist is named after the Sage Marichi. It is a highly beneficial pose for strengthening the back toning up and massaging the abdominal area, particularly liver, spleen, and intestines.
Steps For Sage Twist (Marichyasana)
1. Sit in Dandasana (Staff Pose), to start the pose. Bending your right knee, place your right [...]
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