Compact And Quick Yoga Exercises
The most effective and compact quick yoga exercise routine would include the following:
Surya Namaskar (Sun Salutation)
Standing Poses
Tadasana (Mountain pose)
Trikonasana (Triangle pose)
Parivrtta Trikonasana (Alternate Triangle pose)
Ardha Chakrasana (Half Moon pose)
Padangusthasana (Hand to foot pose)
Sitting Poses
Janu Sirshasana (Seated forehead to one knee pose)
Paschimottanasana (Seated forehead to both knees pose)
Ushtrasana (Camel pose)
Gomukhasana (Cow Face [...]
