Pranayama techniques: Sukha pranayama
A human being can live for weeks without food, yet only for three days without water. How long can you survive if you cannot breathe? Well the answer is after four to six minutes, after which your brain cells begin to die.
Air is the single most important element necessary to sustain human [...]
Does Anulom Vilom Pranayama cures many diseases.
Yes, Anulom Vilom Pranayama or the Alternate Nostril Breathing cures several health problems, and is good for your body. But, before we go into the health benefits of this, what do you understand by Anulom Vilom Pranayama? Let’s understand this pranayma.
Anulom Vilom Pranayama: This is a kind of pranayama [...]
How Can I Calm Nerves Everyday With Yoga
Yoga is a form of exercise that combines asanas or postures with pranayama or breathing techniques. While the asanas stretch, tone and strengthen the muscles and parts of the body; pranayama techniques help to energize and oxygenate the parts of the body and flush out toxins. Yoga also [...]
Can Pranayama In Yoga Be Done While Standing Erect
Yes, Pranayama (breathing techniques) can be done standing erect. There is no rule insisting that pranayama must or should be done sitting down. In fact, it can even be done lying in the supine position. The benefits, however, will differ.
Yoga is a very precise science and holistic [...]
Yoga Exercises For Severe Cold
Cold is one of the common ailments that affect people today. Some of the symptoms include sneezing, scratchy throat, headache and often mild fever. Instead of using drugs or medication, why not try an alternative therapy like yoga.
Yoga is a therapeutic form of exercise that aids the healing process. Yoga is [...]
