Tag Archives: pranayama exercises

Anulom Vilom Exercises: Know Alternate Nostril Breathing Techniques

By Patricia | February 13, 2009

Does Anulom Vilom Pranayama cures many diseases.

Yes, Anulom Vilom Pranayama or the Alternate Nostril Breathing cures several health problems, and is good for your body. But, before we go into the health benefits of this, what do you understand by Anulom Vilom Pranayama? Let’s understand this pranayma.

Anulom Vilom Pranayama: This is a kind of pranayama [...]

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Standing Pranayama:Breathing Technique

By Patricia | January 28, 2009

Can Pranayama In Yoga Be Done While Standing Erect
Yes, Pranayama (breathing techniques) can be done standing erect. There is no rule insisting that pranayama must or should be done sitting down. In fact, it can even be done lying in the supine position. The benefits, however, will differ.

Yoga is a very precise science and holistic [...]

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