Tag Archives: pranayama breathing

Pranayama Breathing Techniques: Alternate Nostril Breathing | KapalBhati

By Patricia | May 8, 2009

How to do the art of pranayama breathing
Did you know that most of us utilize only 30 percent of our total lung capacity to breathe? This improper breathing can be blamed on a number of factors such as stress, poor posture, lack of exercise, and weakened respiratory systems.
If you take the time to sit down [...]

Pranayama Breathing: A Series of Breathing Exercises With Proper Techniques

By Patricia | May 1, 2009

How to do the art of pranayama breathing
Did you know that most of us utilize only 30 percent of our total lung capacity to breathe? This improper breathing can be blamed on a number of factors such as stress, poor posture, lack of exercise, and weakened respiratory systems.
If you take the time to sit down [...]

Anulom Vilom Exercises: Know Alternate Nostril Breathing Techniques

By Patricia | February 13, 2009

Does Anulom Vilom Pranayama cures many diseases.

Yes, Anulom Vilom Pranayama or the Alternate Nostril Breathing cures several health problems, and is good for your body. But, before we go into the health benefits of this, what do you understand by Anulom Vilom Pranayama? Let’s understand this pranayma.

Anulom Vilom Pranayama: This is a kind of pranayama [...]

Yoga Breathing And Zen Meditation Are Method Of Disciplining The Mind

By Patricia | February 2, 2009

Difference Between Yoga Breathing And Zen Meditation
Both yoga breathing or pranayama and Zen meditation are methods of disciplining the mind. Although both disciplines may have a similar end, their approach or path towards this end differs. While pranayama breathing is often done while meditating, Zen meditation is about the control of mind, which is done [...]

Regular Practice Of Yoga Help To Strengthen Immunity, Combat Infection And Prevent From Falling Sick

By Patricia | January 6, 2009

How Can Yoga Help In Infectious Diseases
Yoga is not the only cure or preventive measure when it comes to infections and infectious diseases. But it is believed that regular practice of yoga can keep your body and mind healthy, thus, helping prevent and even cures certain disease.

Yoga can prevent infections and diseases in several ways:

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