Tag Archives: plough pose

Balance Yoga Health Benefits: Eagle Pose | Tree Pose | Halasana Pose

By Patricia | April 22, 2009

Health Benefits Of Balance Yoga
Yoga Balance Asanas
Yoga balance asanas are a crucial element of yoga sessions as balance and posture are both essential and cultivated through the practice of yoga asanas or poses. Yoga balance asanas can be demanding because of the stamina and balance they require, but this is also why they are vital [...]

Plough Pose Strengthen Neck And Lower Back Muscle And Help In Shaping Body Structure

By Patricia | January 2, 2009

What Is Plough Position And Its Benefits In Yoga
In today’s world where our lives have become so busy and quick-paced, we do not realize that how much physical stress and therefore imbalance our body goes through.

The neck and back are the most vulnerable areas of the human body and take most of the beating. If [...]

Plough Pose: Gives an Excellent Stretch To The Spine And Shoulders

By Patricia | November 12, 2008

Plough Pose - Halasana
For people who complain of stiffness in the neck and lower, particularly resulting from stress, tension and bad sitting posture, the Plough Pose helps you stretch the muscles of the lower back and neck. At the same time you achieve a new structure in your back. This pose is also excellent for [...]