Post Cesarean Yoga Exercises
Post-Cesarean Exercise Program Suggested for Recovery
On day 1, focus on breathing deeply. To protect your incision, while breathing, apply gentle pressure on your stomach with your hand or a pillow. You can also start the pelvic floor exercises immediately, within tolerable limits.
On day 2 and 3, continue the exercises you started on [...]
Lower Abdominal Yoga Exercises
You should include lower abdominal exercises in your Yoga program since they are vital to spinal stability and prevention of injuries (particularly to the lower back region). Essentially, we all have two lower abdominal muscles, our Transverse Abdominus and the lower portion of our Rectus Abdominus. It is important that we maximize [...]
What Is Crocodile And Plank Pose In Yoga
The crocodile pose which is known as Makarasana and the plank pose are two different yoga postures. Let’s look at the crocodile pose and how it’s done.
Makarasana (The Crocodile Pose): A simple posture, the crocodile pose is relaxation posture. While doing this posture, the body resembles a crocodile, [...]
