Tag Archives: plank exercise

Various Benefit Of Crocodile And Plank Pose In Yoga

What Is Crocodile And Plank Pose In Yoga
The crocodile pose which is known as Makarasana and the plank pose are two different yoga postures. Let’s look at the crocodile pose and how it’s done.

Makarasana (The Crocodile Pose): A simple posture, the crocodile pose is relaxation posture. While doing this posture, the body resembles a crocodile, [...]