Tag Archives: pilates yoga

Pilates Exercise Work Simultaneously On Both Body And Mind

By Patricia | February 3, 2009

How Do I Know Which Pilates Workout Is Right For Me
Your trainer will select the exercises that are suitable for you. It is also advisable to learn Pilates from a qualified instructor, before attempting them yourself. To understand, which exercises are right for you, you need to learn about Pilates and know what this exercise [...]

Yoga Help Physical Imbalance With Breath Awareness And Focus On Alignment

By Patricia | January 19, 2009

I Have Scoliosis What Should I Take Pilates Yoga, Bikram Yoga or Dahn Yoga
Scoliosis is curvature of the spine.  It usually starts in the early teens and pre-teens. Yoga helps to address the physical imbalance with breath awareness and yoga postures focusing on alignment and balance. With yoga you also gain weight or lose weight [...]