Tag Archives: pilates workouts

Pilates Exercise Work Simultaneously On Both Body And Mind

By Patricia | February 3, 2009

How Do I Know Which Pilates Workout Is Right For Me
Your trainer will select the exercises that are suitable for you. It is also advisable to learn Pilates from a qualified instructor, before attempting them yourself. To understand, which exercises are right for you, you need to learn about Pilates and know what this exercise [...]

Is Pilates A Good Workout For Losing Pregnancy Weight?

By Patricia | October 22, 2008

Pilates is a body-mind approach to fitness. It was developed in the 1920’s and focuses on a routine that is corrective and conditions the body. The main aim of these exercises is to strengthen the body by working and developing the core, the abdominal and pelvic floor muscles of the body.

Women recovering from pregnancy are [...]