Physical And Yoga Exercises
Yoga can be effectively combined with other forms of physical exercises. The yoga asanas or poses are slow and gentle, and are easily adaptable to suit different persons or situations according to their needs. Besides, Yoga is not just about the body, but also about the mind. Its combination of postures, breathing [...]
Can a pregnant women do pilates?
Pregnancy is a great experience for most women. It is a new journey in a woman’s life and comes with its own anxious moments, in the form of emotional and physical health. Anything that alleviates these troubles is always welcome. Any form Pilates is definitely a great option.
Most people are [...]
Breathing Techniques For Pilates Exercises
Breathing is an essential component of life. Through this process we ensure that the body is always supplied with enough oxygen, while flushing out processed gases from the system.
When we breathe properly the lungs expand on inhaling; the diaphragm drops and the stomach rises outwards. Similarly, when we exhale, the diaphragm [...]
Pilates is a body-mind approach to fitness. It was developed in the 1920’s and focuses on corrective and conditioning exercises for the body. It aims to strengthen the body by working and developing the core strength of the body, it’s abdominal and pelvic floor muscles.
While there is no specified diet plan accorded to the practice [...]
