Tag Archives: pilates and yoga

Pilates And Yoga: Dvd | Moves | Videos | Benefits | Weight Loss

By Patricia | June 23, 2010

Pilates And Yoga

Pilates And Yoga
Yoga and Pilates are two separate entities in themselves. Both disciplines are concerned with fitness and health, but while yoga has an extremely broad scope, Pilates is quite narrow, in that its approach and effectiveness is limited to physical fitness. Pilates is however an extremely effective and non strenuous method of [...]

Pilates And Yoga – How Does Pilates Affects on Fitness

By Patricia | March 19, 2009

Pilates Vs Yoga
When you think of Pilates and Yoga, you often tend to think of Yoga as “spiritual” and Pilates as a rather self-indulgent, physical practice. Yoga has had a long standing tradition of spiritual practice, of being a spiritual path by itself. On the other hand, Pilates might or might not be in such [...]