Tag Archives: parighasana

Natural Yoga Poses: Mountain Pose | Locust Pose | Gate Pose

By Patricia | April 22, 2009

Yoga Poses Based on Natural Elements : Mountain Pose, Locust Pose And  Gate Pose
Mountain Pose
The Mountain Pose or Tadasana may appear to be simple and require no effort, but it is an excellent pose for the improvement of posture and alignment. It tones the spinal nerves and creates a deep sense of awareness throughout the [...]

Gate Pose Yoga : Keeping Your Back And Torso Straight

By Patricia | March 9, 2009

What is Gate pose (Parighasana)?
Parighasana, or the Gate pose, is a well known and common exercise nowadays. This exercise helps you to maintain a healthy state, both mentally and physically. This is a simple exercise and is easy to perform if the instructions are followed in a step-by-step manner.In this exercise or posture, you will [...]