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  Yoga Postures For Spinal Alignment During Meditation

  By Patricia | May 18, 2009

  Spinal alignment during meditation is an important feature to achieve the desired results. Yoga prescribes various poses that can help alignment of the spine during meditation. Some sitting postures that promote the flow of energy include padmasana (lotus pose), ardha ...
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  Mantra Yoga Poses And Positions During Meditation

  By Patricia | April 21, 2009

  Mantra Yoga largely consists of meditation; so you have to be familiar with all the meditation poses. For meditation, all seated postures are better than standing or lying down, and in all meditation postures you must keep your back erect ...
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  Yoga Lotus Or Padmasana – The First Step For Yoga Beginner

  By Patricia | April 13, 2009

  Padmasana (lotus pose) is one of the most popular asanas or postures in yoga. Padma means lotus, and since a person sitting in this posture often resembles a lotus, it is often known as the lotus pose or the yoga ...
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  Seated Posture: Virasana | Sukhasana | Padmasana | Balasana

  By Patricia | February 13, 2009

  What is the seated yoga position called? And how does it benefits? There are plenty of seated postures in yoga, the basic one though is the padmasana or the Lotus Pose. There are standing postures; twists, and postures that you do ...
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  Padmasana: The Best Pose For Meditation For Alignment

  By Patricia | January 14, 2009

  Why Do People Do Certain Yoga Pose During Meditation Meditation is a practice where you observe your mind, where you focus it one point and make it still. It helps you to achieve a clearer mind, greater strength of your will ...

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