How can I benefit from Dancer Pose?
The dancer pose is also known as the Nataraja asana that literally translates to Nata, which means dance, and raja, which means a king or lord, and asana, which means a pose. So Nataraja asana means the Lord or King of the dancer pose. This pose is great to [...]
What are standing poses?
Standing poses teach you to align your body in the right manner and that is very important while practicing yoga, as they are the foundation of some asanas or poses. The standing poses help to improve your strength and flexibility, help to correct your posture and have a beneficial effect on your [...]
How Can I Benefit From Doing Mountain Pose
The Mountain Pose or ‘Tadasana’, as it is known in Sanskrit, is one of the most important poses or asanas for a variety of reasons. One of the main reasons why this pose is so important is because it is in all probability one of the first poses [...]
What Is Mountain Pose And How Is It Beneficial
Most health related problems in our body are caused to due to the wrong posture. It could be due to sitting in a wrong position or maintaining a proper stance. The most important element of a correct posture is the spinal region. If the spinal cord and [...]
Tree Pose – Vrksasana
For a lot of people, particularly beginners, balancing poses seem very challenging. Often they find it hard enough to do a pose even with both feet planted firmly on the ground. So you can imagine their fear of toppling over balancing on one foot. However, there is a key and the key [...]
