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  Yoga Postures For Spinal Alignment During Meditation

  By Patricia | May 18, 2009

  Spinal alignment during meditation is an important feature to achieve the desired results. Yoga prescribes various poses that can help alignment of the spine during meditation. Some sitting postures that promote the flow of energy include padmasana (lotus pose), ardha ...
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  Five Yoga Principles : Proper Yoga Asanas, Meditation & Diet

  By Patricia | February 19, 2009

  The Five Principles of Yoga The five principles of yoga are essential in maintaining a balance and harmony in our body and mind. Following these 5 principles will help you to restore and improve your health. The five principles of yoga ...
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  Dhyana Yoga: Meditation For Physical And Emotional Health

  By Patricia | February 18, 2009

  How much time is needed to achieve meditation and how much influential is it for mental health? Meditation is also known as Dhyana and is excellent for both physical and emotional health. There is so much going on around us all ...
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  Kripalu Yoga:Happiness Within And Beyond

  By Patricia | February 12, 2009

  Kripalu Yoga And Its Benefits Kripalu Yoga is one of the new Yoga methods introduced by Swami Kripalu.  It is Hatha Yoga which is practiced differently.  Hatha Yoga is the starting point for the various forms of yoga.  ‘Ha’ means sun ...
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  Get Rid Of Anxiety And Depression With Yoga Way

  By Patricia | January 30, 2009

  A person experiences anxiety and fear when the emotional state is not very healthy and the person is constantly under stress and pressure of some sort. The symptoms for anxiety could be several such as increased heart rate, dry mouth, ...

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