How can I benefit from doing forward bends?
Forward bend poses look very simple and easy but they do have very beneficial effects on the entire system. There are several kinds of forward bend poses in yoga that you can practice such as the Janu Shirsha Asana or the head to knee forward bend pose, Pada [...]
What Is Sage Twist (Marichyasana)
The Sage Twist is named after the Sage Marichi. It is a highly beneficial pose for strengthening the back toning up and massaging the abdominal area, particularly liver, spleen, and intestines.
Steps For Sage Twist (Marichyasana)
1. Sit in Dandasana (Staff Pose), to start the pose. Bending your right knee, place your right [...]
