Tag Archives: lower back pain exercise

Various Yogasanas|Poses Result In More Flexible And Stronger Back

By Patricia | December 12, 2008

What Are Best Yoga Poses To Release Lower Back Pain
Backache, particularly lower back pain has reached record proportions largely owing to lifestyle changes. Yoga is being widely practiced to help relieve people of this wearisome affliction. Although back pain was previously linked to age, it has started afflicting younger people as well. There are a [...]

How Does Yoga Help In Relieving Pain Caused Due To Slipped Disc

By Patricia | November 18, 2008

Yoga And Slipped Disc
A slipped disc is one of the commonest causes of pain in the lower back. The spinal core has flat, round, plate-like structures called disc. These lie between our vertebrae (back bones) and have a tough covering with a nucleus pulposus (a soft, gelatinous fluid) inside. The function of the disc is [...]