What is the seated yoga position called? And how does it benefits?
There are plenty of seated postures in yoga, the basic one though is the padmasana or the Lotus Pose. There are standing postures; twists, and postures that you do lying down. Every set of postures in yoga has benefits. Let’s look at some of [...]
Why Do People Do Certain Yoga Pose During Meditation
Meditation is a practice where you observe your mind, where you focus it one point and make it still. It helps you to achieve a clearer mind, greater strength of your will and purpose improves your concentration and also helps you to discover the tranquility and peace [...]
What Is Lotus Pose – Padmasana
The Lotus Pose is a classic Yogasana and, even outside the yoga community, one of the most recognized poses. However, it is an advanced pose that should be done with caution. Even though Lotus Pose is largely regarded as a meditative posture, beginners may not feel comfortable in it.
The Lotus [...]
What’s that Yoga got to do with curing itching problems?
I’ve been enjoying my yoga classes immensely and for plenty of reasons. To start with, it is helping me with my itching problem, the discomfort resulting from my, well, condition. I don’t really wanna put a name to it. I even gave up my medicines and [...]
