Tag Archives: locust yoga pose

Locust Pose: A Good Asana For Improving Posture And Strengthening Back Muscle, Buttock, Arm And Leg

Locust Pose – Salabhasana
The Locust Pose is so called, because your body resembles a locust at rest when you do it. This asana is grouped with prone backbends. The others include Dhanurasana (Bow Pose) and Wheel Pose (Chakrasana) and Cobra Pose (Bhujangasana). It is a slightly difficult yet very unassuming pose which, like other simple [...]