Tag Archives: locust pose

Natural Yoga Poses: Mountain Pose | Locust Pose | Gate Pose

By Patricia | April 22, 2009

Yoga Poses Based on Natural Elements : Mountain Pose, Locust Pose And  Gate Pose
Mountain Pose
The Mountain Pose or Tadasana may appear to be simple and require no effort, but it is an excellent pose for the improvement of posture and alignment. It tones the spinal nerves and creates a deep sense of awareness throughout the [...]

Locust Yoga Massage: The Best Method Of Gaining All Benefit Of Locust Posture

By Patricia | February 4, 2009

What Is Locust Yoga Massage And How Does It Benefits
Locust yoga massage is a yogic massage technique that is based on the Shalabhasana, or the locust posture. The Shalabhasana is one of the twelve basic poses of Yoga. It helps to strengthen the back and increase its flexibility. It should be performed after poses such [...]

Locust Pose: A Good Asana For Improving Posture And Strengthening Back Muscle, Buttock, Arm And Leg

By Patricia | November 12, 2008

Locust Pose – Salabhasana
The Locust Pose is so called, because your body resembles a locust at rest when you do it. This asana is grouped with prone backbends. The others include Dhanurasana (Bow Pose) and Wheel Pose (Chakrasana) and Cobra Pose (Bhujangasana). It is a slightly difficult yet very unassuming pose which, like other simple [...]