Tag Archives: locust asana

Locust Yoga Massage: The Best Method Of Gaining All Benefit Of Locust Posture

By Patricia | February 4, 2009

What Is Locust Yoga Massage And How Does It Benefits
Locust yoga massage is a yogic massage technique that is based on the Shalabhasana, or the locust posture. The Shalabhasana is one of the twelve basic poses of Yoga. It helps to strengthen the back and increase its flexibility. It should be performed after poses such [...]

Locust Pose: A Good Asana For Improving Posture And Strengthening Back Muscle, Buttock, Arm And Leg

By Patricia | November 12, 2008

Locust Pose – Salabhasana
The Locust Pose is so called, because your body resembles a locust at rest when you do it. This asana is grouped with prone backbends. The others include Dhanurasana (Bow Pose) and Wheel Pose (Chakrasana) and Cobra Pose (Bhujangasana). It is a slightly difficult yet very unassuming pose which, like other simple [...]