Tag Archives: kundalini yoga meditation

Kundalini Yoga: Improve Level Of Self Awareness, Self Control, Concentration, Self Confidence, Peace And Serenity

By Patricia | December 8, 2008

What Is Kundalini Yoga Or Kundalini Meditation
Yoga is not just a physical discipline but is also spiritual. Kundalini yoga is also referred to by some as Kundalini meditation. It is a physical and meditative regimen that lays great stress on meditation. It comprises of techniques that employs, mental, sensory and physical exercises to create harmonious [...]

Kundalini Yoga Akin To Chakra Meditation Combine Yogic Technique To Boost The Spiritual Benefit

By Patricia | December 5, 2008

How Is Kundalini Yoga Different From Normal Chakra Meditation
Yoga follows the principle that the body has several focal points of energy. These points are known as chakras, and run on a linear pathway, from the base of the spine to the crown of one’s ear. Through chakra meditation the dormant energy stored along the chakras [...]