What is the difference between prana and kundalini in yoga?
Yoga is an exercise of the body and mind that has been around for centuries. This ancient discipline originated in India around 2000 BC. Yoga aims to integrate the body, mind, and spirit through various techniques like asanas or physical exercises and pranayama or breathing exercises.
In [...]
Kundalini Awakening Experience
Kundalini Yoga takes its name from the Sanskrit word Kundalini, which means ‘coiled up’. Its name itself therefore is an indicator of its central focus, which is the rousing of that deep rooted energy within us all at the lower end of the spine. This energy is believed to be in the form [...]
How Old Is The Practice Of Kundalini Yoga
The practice of Kundalini Yoga is a very, very ancient art and science. It deals with the expansion and alteration of human consciousness, the stimulation and elevation of Kundalini Shakti up the so-called Sushumna Nadi, i.e. the central column corresponding to the human spine. From there is said [...]
