Tag Archives: Kapotasana

What Is Postures Of Pigeon And Squat Yoga Poses

By Patricia | March 25, 2009

I. Pigeon Pose ( Kapotasana ) Postures
Pigeon Pose is called Kapotasana in Sanskrit. It facilitates deeper breathing, and is excellent for opening up the chest and hips.

Instructions

To start, go down on all fours, in what is called the table top position. Now, slide your left knee forward between your hands. Lower your hips to the [...]

Pigeon Pose Yoga: Tips for Kapotasana Poses | Know Benefits

By Patricia | March 9, 2009

What is Pigeon pose (Kapotasana)?
The Kapotasana is most popularly known as the One-legged King Pigeon pose. It is an important yoga pose for those who want to maintain good health. Not only does this pose  help you to be physically healthy, but it also makes you more mentally aware. The Pigeon pose is a fairly [...]