Tag Archives: Kapalbhati

Pranayama Breathing Techniques: Alternate Nostril Breathing | KapalBhati

By Patricia | May 8, 2009

How to do the art of pranayama breathing
Did you know that most of us utilize only 30 percent of our total lung capacity to breathe? This improper breathing can be blamed on a number of factors such as stress, poor posture, lack of exercise, and weakened respiratory systems.
If you take the time to sit down [...]

Kapalabhatti Yoga: Benefits of Standing Posture And Seated Postures

By Patricia | April 29, 2009

Kapalbhatti Yoga  Benefits: Can we do kapalbhatti in standing postures?
This is a completely valid question regarding Kapalabhatti. This technique can just as well, easily and effortlessly be done in standing postures. It is however in most cases preferable to practice it in seated meditative postures such as Sukhasana (Easy Pose), Padmasana (Lotus Pose) or Vajrasana [...]

Anulom Vilom And Kapalbhati Yoga Relieve From Enlarged Prostate Problem

By Patricia | January 29, 2009

I Have Prostate Problem, Enlargement Of Prostate, Can I Do Anulom Vilom And Kapalbhati
Enlargement of prostate is also referred to as BHP that is benign prostate hyperplasia in medical terms. It is becoming a common problem among men over the age of 50 years. It could be caused due to several reasons such as obesity, [...]

Yoga Has Curative And Corrective Effect On Person Suffering From Mal-Absorption

By Patricia | January 15, 2009

Is There Any Alternative Medicine Or Yoga For Mal-Absorption
As you are aware, mal-absorption is a condition where nutrients do not get properly absorbed in the small intestine. This may be due to presence of organisms or enzyme deficiencies or atrophy of the small intestine.  People suffering from mal-absorption lose weight and become anaemic and thin. [...]

Become Energetic, Healthy And Refreshed By Doing Kapalbhati Yoga

By Patricia | December 8, 2008

How Many Calories Can Be Burnt Doing Kapalbhati Yoga
How many calories you burn while doing Kapalbhati and how fit you become, depends entirely up to you. If you practice Kapalbhati everyday, then you’re sure to enjoy the benefits. Kapalbhati not only burns fat, but it has a lot of other benefits. If you plan to [...]