How to do KAPALABHATI PRANAYAMA
This is one of the pranayama breathing techniques, which is supposed to have several benefits.
Meaning: Kapalabhati is divided into two words: In Sanskrit, Kapal means forehead; while, Bhati means shining. Yoga gurus say that those who practice kapalabhati everyday will have a shining face and radiate energy. This is a high [...]
Yoga For Allergies
Allergies, I know from experience, are triggered by allergens. They most often attack the skin and respiratory system. Over time, this could lead to chronic illnesses such as acne and pimples, premature hair loss, psoriasis eczema, sinusitis, asthma and bronchitis.
The best way to avoid allergic reactions, I’d say, is to avoid what sets [...]
