Hot Yoga- Why practice Yoga in a heated room
If you seriously consider it, it makes a lot of sense. All work out programs focus on warming up your body before any vigorous activity, but practicing Yoga in a heated room, where the temperature is a lot like your body’s own temperature helps accelerate the benefits [...]
Point to remember before doing Bikram Yoga
It is important to note that Bikram yoga is practiced in a heated studio. It is a hot yoga therapy. It has 26 set poses which are practiced sequentially without any variation. It can be practiced by all, irrespective of age and is especially effective for people suffering from [...]
