What is reclining pose? How do I get up from a reclining pose?
Reclining poses help to cool down the body after other strenuous and intense stretches and asanas or postures. They helps to get rid of the strain, boost clarity of the mind, and relieve tension in the body. There are several reclining poses or [...]
What is the seated yoga position called? And how does it benefits?
There are plenty of seated postures in yoga, the basic one though is the padmasana or the Lotus Pose. There are standing postures; twists, and postures that you do lying down. Every set of postures in yoga has benefits. Let’s look at some of [...]
What Is Hero Pose (Virasana)
The Hero Pose, aptly called Virasana in Sanskrit, is one of the basic Sitting Poses that is also a wonderful meditative posture. In this pose the internal rotation of your knees and thighs is opposite to that of the Lotus Pose, in as much as it both relaxes the knees, hips, [...]
