Anahata Yoga
Yoga is a deeply contemplative flowing form of Hatha Yoga. Anahata Yoga is aimed at uniting, expanding and rousing the practitioner’s heart ‘intensely’ through Pranayama ( breathing exercises), Yogasanas (postures), and Dhyana (Meditation).
In the words of Yogananda Paramahansa, it is wrong to sit, walk, talk rest, or lie down slouching. This deprives the lungs [...]
