Tag Archives: hatha yoga

Bikram Yoga Poses – All 26 Poses You Must Need To Know

By Patricia | April 9, 2009

26 Poses Of Bikram Yoga
Yoga is one of the most ancient practices, which was invented in India, by Hindu Yogis more than 2,500 years ago. In the recent times though, Yoga has become popular all over the world and is commonly used by people of all ages. This is because there are numerous health benefits [...]

The Best Form Of Yoga For Stress Relief And Meditation

By Patricia | October 17, 2008

Given harsh schedules, deadlines, responsibilities and clutter involved in a single day, the onset of stress can be easily explained. Stress causes mental havoc and also affects you physically. It is hardly an exaggeration to say stress is an epidemic in today’s world.

Stress aggravates existing medical conditions and also sets off a series of chemical [...]

Method Of Hatha Yoga Technique To Focus On Your Mind

By Patricia | October 17, 2008

Hatha Vidya Yoga dates back to the 15th century AD and is one of the oldest forms of Yoga. It is based on the principles of Yoga that were practiced in ancient India by sages. The word ‘Hatha’ actually consists of the words ‘Ha’ meaning the sun, and ‘Tha’ meaning the moon. The word ‘Hatha’ [...]

Hatha Yoga And Pranayma

By Patricia | October 16, 2008

Hatha Yoga Pranayama
Pranayama is one of the basic principles of yoga. It refers to the importance yoga places in breathing correctly and fully, and is usually referred to as the “science of breath control”.

Breathing is essential to the body. It is the only source of oxygen supply to all the organs in the body. In [...]

Types Of Yoga Poses For Stress

By Patricia | October 13, 2008

Causes Of Stress
Stress and Tension is a part and parcel of modern living. We live in a world where everything needs to happen “right now.” Work schedules, school, meetings, laundry, bills, loans, deadlines, exams, promotions, family, health – everything must be squeezed in. As a result you go to bed with stress, wake up with [...]