Tag Archives: halasana pose

Plough Pose And Cobra Pose Particularly Recommended For Spinal Enhancement And Flexibility

By Patricia | January 21, 2009

Would Doing Some Yoga Exercises Like The Plough And Cobra Both For Spine Everyday Have Bad Effect
No, there is no way the practice of any Yoga poses can harm you or have a negative effect, not unless you are doing them incorrectly. This is a major problem, with practitioners failing to follow instructions and the [...]

Paschimottanasana|Halasana|Sarvangasana: Stretch Shoulder, Spine, Neck and Hamstring Muscle

By Patricia | December 19, 2008

In Yoga What Are The Benefits Of Paschimottanasana, Halasana And Sarvangasana

The benefits and contraindications of all three poses are as follows:

Paschimottanasana – Seated Forward Bend

The literal translation of Paschimottanasana is intense stretch-of-the-west. A Yogasana (posture) in which the practitioner one sits on the mat, legs stretched straight out. You then bend forward from the waist [...]