Tag Archives: garudasana

Garudasana: Garud Asana Benefits For Asthma And Lower Back

By Patricia | May 18, 2009

What is hatha posture garudasana
According to ancient Hindu mythology, Garuda, the Devourer, was the king of all birds. The Garuda Asana, also known as the Eagle Pose, is one of the many yogic postures (Asanas). This Asana is similar to many other yoga Asanas in that it mimics the natural movements of wild animals. The [...]

Eagle Pose:Garudasana Stretch The Spine, Improve Coordination And Balance

By Patricia | January 20, 2009

What Is Eagle Pose And Its Benefits
The Sanskrit name of Eagle pose is Garudasana. In Hindu mythology, Garuda is the king of birds and the vehicle of Lord Vishnu. This is also one of the standing poses which enhance your concentration.  It is one of the difficult poses and is sequentially practiced almost at the [...]