Tag Archives: garuda asana

Garudasana: Garud Asana Benefits For Asthma And Lower Back

What is hatha posture garudasana
According to ancient Hindu mythology, Garuda, the Devourer, was the king of all birds. The Garuda Asana, also known as the Eagle Pose, is one of the many yogic postures (Asanas). This Asana is similar to many other yoga Asanas in that it mimics the natural movements of wild animals. The [...]