I. Pigeon Pose ( Kapotasana ) Postures
Pigeon Pose is called Kapotasana in Sanskrit. It facilitates deeper breathing, and is excellent for opening up the chest and hips.
Instructions
To start, go down on all fours, in what is called the table top position. Now, slide your left knee forward between your hands. Lower your hips to the [...]
What is the seated yoga position called? And how does it benefits?
There are plenty of seated postures in yoga, the basic one though is the padmasana or the Lotus Pose. There are standing postures; twists, and postures that you do lying down. Every set of postures in yoga has benefits. Let’s look at some of [...]
What Is Garland Pose Or Squatting
The Garland Pose or squatting offers a wonderful moment of rest for your legs during severe Yoga sessions. It is known to make the ankles supple and provide a relaxing stretch to the back, the lower legs and neck muscles. It is a simple Yogasanas that helps build centeredness and [...]
