What Is Seated Forward Bend – Paschimottanasana
Seated forward bend gives total stretch to the back, neck, calves and hamstrings. It also helps directs the attention inward and helps you find stillness and relaxation during stress periods or even in the midst of the discomfort experienced while doing the pose
Steps For Seated Forward Bend (Paschimottanasana)
1. Sit [...]
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