Tag Archives: for meditation and yoga

Meditation And Yoga For Healthy Balanced Life

By Patricia | January 28, 2009

Meditation vs Yoga
Hatha yoga is about three main things: asana or yoga postures; pranayama or correct breathing techniques; and, meditation. Hatha yoga is usually a combination of all three; though some people might do one and not the other. Meditation is done after performing the yoga exercises. While the exercises in yoga help to strengthen [...]

Padmasana: The Best Pose For Meditation So That Body Is Aligned And Person Can Sit Straight

By Patricia | January 14, 2009

Why Do People Do Certain Yoga Pose During Meditation
Meditation is a practice where you observe your mind, where you focus it one point and make it still. It helps you to achieve a clearer mind, greater strength of your will and purpose improves your concentration and also helps you to discover the tranquility and peace [...]