Yoga Animal Poses - Downward Facing Dog Pose, Cow Face Pose, Cobra Pose, Fish Pose
Downward Facing Dog Pose
The Downward Facing Dog Pose is one of the most well known of all yoga poses, and has tremendous scope. This excellent stretching pose lengthens the spine and stretches the back of the legs, with particular emphasis on [...]
What Is Matsyasana Yoga
Matsyasana (Fish Pose) is one of the more popular Yoga poses. The name of this pose is given due to the formation of the position, which resembles the shape of a fish. It is usually a good complementary pose to the shoulder stand. It’s a great pose for someone trying to get [...]
What Is Fish Pose - (Matsyasana)
The Fish Pose has an interesting story behind it. Matsyasana literally means Fish, in Sanskrit. According to Hindu mythology the fish happened to be an incarnation of the Hindu god Vishnu. The Lord, it is said, took on this form and saved mankind from the Great Flood. This posture is [...]
