Tag Archives: exercise ball workouts

Yoga Exercise Ball : How To Choose Right Size And Exercises

Yoga Exercise Ball
Exercise balls have been used for centuries. Apparently, they were also used by Hippocrates who is considered the father of modern medicine. According to researchers, he stitched animal skins together and stuffed them with sand, in the shape of a ball. People with back injuries were advised to use them.
Exercise balls are now [...]

Yoga Ball Exercises : Some Productive Workouts You Must Do

Yoga Exercise Ball Workouts
Yoga core exercises, with the help of a ball, will help to strengthen your core muscles, over a period of time. These include the hard to reach muscles (like the erector spinae and TVA muscles). These yoga ball exercises also help improve your overall balance and coordination. While some of the exercises [...]