Tag Archives: eagle pose in yoga

Eagle Pose:Garudasana Stretch The Spine, Improve Coordination And Balance

What Is Eagle Pose And Its Benefits
The Sanskrit name of Eagle pose is Garudasana. In Hindu mythology, Garuda is the king of birds and the vehicle of Lord Vishnu. This is also one of the standing poses which enhance your concentration.  It is one of the difficult poses and is sequentially practiced almost at the [...]