Tag Archives: downward facing dog yoga pose

Adho Mukha Shavasana:Dog Pose Help To Improve Breathing, Remove Fatigue And Rejuvenate Entire Body

By Patricia | January 20, 2009

What is Dog Pose Yoga And Why Is It Done
The term is Adho Mukha Shavasana or the dog pose, which is also known as the dog tilt, has its center on the pelvis. It helps to stretch your back, opens your chest and builds the upper body strength. In addition to this it stretches the [...]

Downward Facing Dog Yoga Pose | Adho Mukha Svanasana | During Pregnancy

By Patricia | December 17, 2008

Is It Safe To Do Downward Facing Dog Yoga pose During Pregnancy
Most of the pregnant women experience a lot of back pain and leg pain, especially in the end of second trimester and third trimester. Down facing dog yoga pose or Adho Mukha Svanasana can be very helpful during pregnancy as it can help to [...]